Author: admin

fitness.realty Get those planks!!! We are six days into the challenge. Tonight I got folded in half. #koletonisabeast #bjj #planks #30daychallenge #homes #underaveragehomevalue 27w

fitness.realty Tidbit while planking. Come take a listen. #outofbreath #sorry #planksarehard 27w

fitness.realty This is how I woke up today. Kind of awesome. I'm beginning to see why people like lake side or beach side. Sorry Utah, but I'm pretty sure I'm…

fitness.realty I need to get better at filming!!!! Shoot. Day 4 #planks where you at. 27w

fitness.realty Day 3. Get after it. #planks 28w

fitness.realty Belt promotion! I can honestly say the last 9 months in karate has been exceptional. So many bumps and bruises and scrapes, but totally worth it. Big thank you…

fitness.realty big thank you!!! 28w

fitness.realty The playlist in my car has some of the most fun songs. I know you were singing along. #justagoodsong #sunroof #fun #singalong 28w

fitness.realty Good morning fellow Americans! Do great things today. #dogood #begood #doyourbest 28w

fitness.realty 30 day plank challenge starting now. Join us for this sweet kick off. I'm not gonna change any of my normal daily habits except this plank challenge. I won't…